When you do asanas, you must have been asked by a guru or teacher, to keep your hands in a certain manner. Moreover, you must have seen yogis assuming several hand gestures, during meditation and asana practice. These gestures of that of the body and the hands, are called Mudras. They are also called seals.

Mudras In The 300 Hour Kundalini Yoga Teacher Training in India

You will learn about mudras in the 300 Hour Kundalini Yoga Teacher Training in India. The word, ‘Mudra’ mainly comes from Sanskrit. If you do the same along with your other yogic practices, the results will be better. Kundalini Yoga is a more spiritually inclined yoga form. It will take you on a mindful and holistic journey, and will help you to become one with the universe. Mudras can affect the body, the mind, as well as the soul at various levels.

They have been around for many years, but no one can specify their actual origins. You will find that mudras are used in various religions, like Hinduism, Buddhism, Christianity, and Taoism. Many tantric rituals which are a part of Kundalini studies, also use them. It is believed that, when you perform mudras, you actually stimulate the flow of the Prana. Before, you try to figure out the different mudras, it is important for you to know what each finger represents.

The thumb represents the element fire, the forefinger represents wind, the middle finger represents space, the ring finger represents earth, and the little finger represents water. Read about the various yoga mudras here.

Types of Mudras

Gyan Mudra – You will learn about this mudra, when you start your yogic studies at the Yoga School in India. It is also quite popular as the mudra of wisdom. You have to join the tip of the index finger with the tip of the thumb, and let the other three fingers be straight or folded. You can rest the back of the hands, on your knees, when you are doing the same in the cross-legged position. The thumb is a representation of the universal consciousness. The index finger represents the individual’s consciousness. You are bringing about a union of the self and the universe, by joining the finger tips.

Chin Mudra – The Chin mudra is another common mudra, which yoga practitioners practice on a daily basis. You can do the same, during meditation. The thumbs and the index finger touch one another, but in this case, the palms face downwards. This position of the hands and the fingers have a introspective effect. Your focus and attention also increase manifold.

Apana Mudra – As a part of the 300 Hour Kundalini Yoga Teacher Training in India, you will also learn about the Apana mudra. You need to connect the tip of the thumb with the tip of the middle and ring fingers, while leaving the other fingers stretched out. You can keep the back of the hand resting on the knee, if you are in a seated position. The mudra helps in the detoxification of toxins in the body. You will also feel your digestion improving as a result of its practice. Moreover, you can also release your emotional baggage by practicing this mudra regularly.

Dhyana Mudra – In this mudra, you have to keep the left hand with palms facing upwards, on the lap. Then, you have to place the right hand with palms facing upwards, atop the left hand. The fingers of the right hand should be stacked on the fingers of the left hand. The thumbs should just be touching one another gently. It is also quite popular as the gesture of meditation. You will be able to increase your concentration, by practicing this mudra on a regular basis. It is also known to induce tranquillity. You will often find people with spiritual aims, practicing this mudra while meditating.

Vayu Mudra – This is yet another mudra that brings about immense changes in the practitioner. You simply have to bend the index finger, and use the thumb to press the index finger down. In this position, the tip of the index finger will touch the base of the thumb. The remaining fingers remain extended. You can allow the back part of the hands to rest on the knees or the thighs. This mudra is one of the most beneficial mudras that you can practice. It is known to balance the air element. If you are suffering from any neurological disorders, then this mudra will be beneficial to you. If you are not that affected by such diseases, but still feel anxious and stressed out, this is a good practice for you.

Significance of Mudras

The learned teachers will explain the significance of mudras in the 300 Hour Kundalini Yoga Teacher Training in India, in great detail. Mudras mainly help to improve body functions, and also helps in improving the concentration of the mind. If you suffer from diseases like Dementia, Cancer, and Depression, they can aid you and help you to get rid of the same. Mudras mainly work on the brain and the nervous system.

Anyone can practice mudras, irrespective of the age, gender, and religion. You can practice mudras for 15-30 minutes on a daily basis. Moreover, you can practice mudras while walking, standing, sitting, or watching TV. You can also perform mudras as a life-saving activity, when someone is having an attack or stroke. It has been known to save lives. If you want to know more about the mudras and their benefits, you should enroll for the yoga course at renowned Yoga School in India.

After you undergo any sort of surgery, the body needs to heal. Most of the parts are sore, and the area on which the surgery was performed, is also in a very delicate state. The only exercise that you can do, is yoga. The therapeutic benefits of yoga are known to one and all. Let us delve deeper and learn about the basic asanas that you can do, to heal the tissues and organs. But before that, also learn about the impact of the surgery.

Impact of Surgery On The Body

It is quite natural that the body will be tired after a surgery, no matter how easy or complicated it is. Then, there are the after-effects of anaesthesia and blood loss. You may also have pain in the affected area. After the action of the painkiller wears out, the pain may remain for some time, in a passive way. It may not be very painful, but you will not be very comfortable either.

It is best to take it slow, around this time. This kind of way will help you to tackle the issue with minimal effort. Too much physical activity may not be possible after a surgery. If you have been following yoga for a long time, then you would know that yoga is both therapeutic and restorative in nature. A nutritious diet is also a necessity, which will give the body a huge push towards recovery. You should always consult your surgeon or doctor, before taking up any form of exercise, though. If you are a would-be yoga trainer reading this, you may get many such student-patients in your career. Joining the 200 Hour Yoga Teacher Training in Rishikesh will help you to learn and master many of the aspects of yoga and its actions on recovery. Join the best course today, at one of the best schools in the Himalayan region.

Trained teachers will hold your hands, and take you on a whirlwind trip, to understand what asanas can be incorporated in the regime.

Asanas That You Can Do After Surgery

Vajrasana

It is one of the best asanas that one can start with. The reason being, that you need to exert minimal pressure on the body or the legs, as a whole. You have to sit on the mat, with your knees pointing forward, while the pelvic region is on the heels. The toes will point outwards. The thighs will be pressing the calf muscles, lightly. The heels will be separated a bit. You have to place the hands on the knees, with the palms facing downward. The back should be straight at any instance. You can also call it a meditative pose. The pose will help you in physical recovery, apart from affecting the brain positively. So, you will stop having the realization of pain, if any, in your body.

Supported Fish Pose or Matsyasana

 It is another pose or asana, which you can do post-operation. It is the Matsyasana, to be precise, with a cushion or bolster for support. You have to take the desired prop, and lie down atop it, so that the entire back, shoulders, neck, and head are supported. You can extend the legs outwards. If you are not comfortable that way, you can also keep the knees bent. Your arms can be on the sides of the body. The pose will relax the chest, neck, and shoulders. If you do this pose regularly, then in due course of time, the scar tissues will be removed from the areas, where surgery may have occurred, like heart, lungs, or the breast. You will learn about the general anatomy of the body, in the 200 Hour Yoga Teacher Training in Rishikesh. Even if you do not plan to teach after the course is over, you can take care of yourself and family members, in case a surgery takes place.

Viparit Karani Asana

It is also quite famous as the legs up on the wall pose. It is one of the most restorative forms of yoga, which you can avail yourself of. You will notice, that most surgeries lead to edema in the legs. So, if you change the position of the legs, by taking it up against gravity, you will be promoting venous flow of blood. It will lead to a reduction of the swelling. Simply lie down on the mat, and then swing your legs upwards at right angles. The body should resemble a L-shape from a distance. You can also place a soft cushion or folded blanket under the back or neck. It will provide you with added support.

Marjaryasana or Cat Pose

It is another therapeutic pose or asana, which you can do today. In this asana, you have to sit on all fours, like your palms and knees. Stretch the back like a cat, while breathing with the movements. This is a pose, through which you can release pressure from the upper back. It also improves the working of the circulatory system and abdominal area. It has many other benefits as well.

If you go for the Yoga Teacher Training in India, you will learn about asanas to help you to recuperate from various ailments. The course is quite elaborate and comprehensive, and you will learn about the nuances under trained experts. The best yoga teacher training is not just for yoga teachers, but for the common man as well. You will be able to learn about yoga as a therapeutic practice, which you can use in healthcare settings and at home as well.

Each yoga form creates a unique feeling of relaxation, ease, and lightness. You need to find a yoga style and teacher suitable for you. Those with chronic medical conditions or an injury should try Holistic or Kundalini yoga. Both yoga styles focus on unique needs and alignments.

A Guide To The Common Yoga Styles

Some common yoga forms are Kundalini, Holistic, Vinyasa flow, Hatha, Yin, Restorative, etc.

Kundalini yoga is designed to awaken the energy in your body lying in the spine. The Kundalini Yoga Course includes yoga postures, chanting, breathing techniques, and meditation. It is known as the yoga of awareness. Kundalini practices are known to awaken shakti or spiritual energy. The life force energy is like a snake. Kundalini Yoga TTC teaches you ways to move up the energy. This form of yoga is ideal for the fusion of spiritual and physical experiences.

On the other hand, Holistic Yoga is a form that resolves issues like back pain, joint pain, hypermobility, tension, anxiety, stress, etc. The training and techniques are always evolving in this form of yoga. It is focused on healing. Holistic Yoga TTC helps you understand your body, improve the circulation of prana, regulate the nervous system, and improve posture. Deeper practice will help you develop self-compassion and self-awareness.

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What Is Kundalini Yoga?

Kundalini Yoga TTC is open to everyone. It is also an excellent way to deepen the yoga experience. The course is based on basic skills, practice, and theory. Akhanda Yoga School offers a certificate that fulfills the Yoga Alliance requirement. 200-hour yoga training introduces yogic lifestyle and kundalini practices and principles to uplift and harmonizes the true potential.

The Kundalini Yoga Course teaches different techniques to channel and activate energy upwards. It is very important for spiritual awakening. You will also learn the methods to facilitate spiritual awakenings and raise consciousness. Akhanda Yoga School specializes in this yoga style.

What Is Holistic Yoga?

Holistic Yoga TTC is not a yoga style or yoga tradition. Yoga teachers use this term to describe what they practice and teach. It means you can use the practices to take yoga to new heights with a holistic approach. The primary concern is to work with all components. You can establish synergy between different methods to get a greater result.

If you want to consider a holistic approach to yoga, incorporate methods like intestinal cleansing, nose cleansing, meditation types, energy seals, pranayam, and more. You will have to pay more attention to deep and slow stretching in the asana practices. It would be better if you simultaneously hold the poses for many minutes.

History Of Kundalini And Holistic Yoga

Kundalini is a true form of divine energy located at the spine and human body. It has a unique importance in the shiva tantra. Kundalini concepts are mentioned in Upanishads. The Kundali word was also used for the goddess Durga in Shaktism and Tantrism in Sarada Tilaka. In the 16th century, the word became more popular in Yoga Upanishads.

It is considered to appear in the nadis and chakra of a subtle body. The 7 chakras of Kundalini contain special powers and characteristics. It is also described as a dormant sleeping force in the human body. Kundalini’s yoga form is more spiritual than physical. The training includes the total well-being of the human body through kundalini awakening with the help of meditations, chanting, sound healing, breathwork, and asanas.

On the other hand, Holistic Yoga is all about health, ease, strength, and comfort in your body, mind, and soul. It will lift your mood and pick up your energy. A holistic yoga course is empowering, strengthening, and stimulating training. It is gentle by modern yoga requirements and standards. Holistic Yoga TTC is based on modern concepts of functional movements, anatomy in motion, and anatomy training.

It is ideal for those who need restful practice. It includes more muscle engagement and movement compared to the Yin Yoga style. Simply put, this yoga form improves communication between your body and brain. You will learn how to use your muscles harmoniously and flexibly.

Difference Between Kundalini And Holistic

Kundalini Yoga is a form to awaken the pranic energy, whereas, Holistic yoga focuses on relaxation. The objective is to enhance endurance and strength. Kundalini helps you to go on a spiritual path, while Holistic yoga works on your physical body. Holistic yoga is simpler than Kundalini. Reaching the final stage of Kundalini is very difficult. You will need a lot of tap balls to reach the final stage.

Kundalini awakens the pranic energy, and when it enters the Sushumna Nadi, it helps you to penetrate seven chakras. Holistic is all about healing your body and mind with the help of simple poses, asanas, breathing techniques, and meditation. This yoga style is similar to Restorative yoga.

Kundalini Yoga Course Vs. Holistic Yoga Course

The holistic yoga course describes the soul, mind, and body union. Holistic health requires a fit and healthy physical body and a healthy, energetic, and mental body. It helps you to achieve quality sleep, weight loss, healthy eating, mindfulness, mental health, and stress management. Simply put, a Holistic yoga course considers your spiritual, social, emotional, and physical well-being.

You can choose from 200, 300, or 500 hours of Yoga teacher training programs from the best yoga training schools like Akhanda Yoga School.

Conclusion

We have listed all the important aspects of Kundalini Yoga and Holistic Yoga. If you are looking for a Holistic Yoga TTC or Kundalini Yoga TTC, you must join our teacher training programs. Akhanda Yoga School is one of the best yoga schools in the world.

If you are interested in Yoga teacher training, visit our training courses. You can contact us to get more details. Our teachers have been teaching for several years. You will be fortunate to learn yoga from one of the great instructors and teachers.

However, many of you might question about its authenticity and reasons why, you should be going for it, and not Hatha Yoga. It is quite simple. You should ask yourself, if you are just looking for outward fitness or internal fitness. If the latter is more important for you, then you have chosen the right yoga form.

Kundalini Yoga Explained

To be exact, Kundalini Yoga is all about your spiritual rebirth. You will be a part of an awakening, wherein all your chakras will get cleansed. The sleeping snake or female shakti lies at the base of the spine. Once, your Kundalini is awakened, you will experience a sudden jolt of power that can give you the freedom to experience bliss. As all your channels get cleared, you also become free from all sorts of bodily limitations. Join the Kundalini Yoga Teacher Training in India at Akhanda Yoga School. You will get the best teachers who will pour all their learnings out.

As a part of the course, you will be learning about several aspects of yoga lineage, history, philosophy, anatomy, asanas, pranayama, gaze during the asanas, Shatkarmas, mudras, and bandhas. Meditation is also an important part of the course. You will also be engaged in a lot of mantras chanting while you are pursuing the month-long course in the tranquil foothills of the Himalayas. Most of you probably know about asanas, mudras and bandhas. Some of you might even know Nadi Shodhana, Anulom Vilom, and other breathing techniques. However, it is the Shatkarma kriyas that many are oblivious to. Let us find out more about them, so that your path to awakening becomes clear and hassle-free.

Shatkarma Kriyas Decoded

Shatkarmas or Yogic cleansing helps the yogi in the detoxification of the body and balances the mind. This prepares one for further practice of asana, kriyas and pranayama. You will read about the six purification techniques in details here.

• Jalneti – It is the first type of Neti, that a beginner undertakes. Sutra Neti comes much later. In this type of Neti, water with some salt mixed into it, is taken in a Neti pot. Using the pot, you have to pour the water through one nostril, and allow it to drain out of the other one. The water that comes out of the other nostril is full of impurities, that it might have collected from your nasal passage.

• Sutra Neti – Sutra Neti is the next one, that you should know about. After you have mastered Jalneti, you should try out Sutra Neti. In this type of Neti, you have to take a rubber pipe, or thread which is very thin, and insert in through one of the nostrils. The thread will tend to pop out of the throat on to the tongue area. Get hold of the other end of the thread and pull it. Now, you can rub the pipe or thread back and forth, so that it pulls out all the impurities and mucous on the way. Finally, you can pull it out of the nose. Repeat this activity on the other side.

• Kunjal Dhauti – Also called Vamana Dhauti or Kunjal kriya, this act mainly purifies and cleanses the stomach, intestines, liver, lungs, food pipe, and can aid you in cleaning your nasal congestion as well. The yogi drinks 1-2 litres of water on an empty stomach, and then bends down from the hip joint to vomit. You can insert tow gingers inside the throat to aid you in the process. The Kundalini Yoga Teacher Training in India will help you to master this, so that you can train your own students later. The body has to be pure to facilitate purification of the mind.

• Kapalbhati – It is also quite popular as the skull shining posture in yoga. It is also a part of yogic breathing. In this types of breathing technique, you have to inhale fresh air passively, but exhale it in bursts with full force. It is more importantly a forced exhalation practice. You can learn about this breathing technique in the 200 Hour Kundalini Yoga Teacher Training in Rishikesh.

• Trataka – It is another Shatkarma kriya, that you can try with the help of a candle. You have to light the candle and keep it burning on a table on front of you. It should be within a distance of 1 m. However, you have to make sure that the candle is at the level of your eyes. As a part of this practice, you have to look with intent at the candle, without blinking your eye lid. After a point of time, tears will come out of your eyes. Moreover, this act will help to purify the eyes, by removing the dirt through the flowing tears.

• Sahaja Agnisar Dhauti – This is another abdominal purification procedure, that helps in blood circulation. You will be cleansing the organs of the body, with the application of fiery heat. It is one of the vitalizing activities that you can practice in Yoga. Many yogis also activate their digestive fire, through the practice of this kriya.

Now, you can understand, how comprehensive the syllabus of Kundalini Yoga is. Furthermore, you have to deepen your knowledge in this yoga form, and only then can you teach your students. The best Kundalini yoga training awaits you at Akhanda Yoga School.

If you are looking for the perfect destination for your 200-Hour TTC, then there is no better place than Kerala. You will have the chance to train in God’s Own Country and the best Yoga masters. You will also discover nature, enchanting beaches, great foods, and the ancient traditions of Kerala. Book your 200 Hour Yoga Teacher Training in Kerala to gain a lifetime experience.

Akhanda Yoga School In Kerala

Akhanda Yoga School provides an in-depth knowledge of pranayama, meditation, yoga asanas, and philosophy. You can master a specific yoga style by joining a yoga school or academy. We aim to spread yoga knowledge with our certified training courses. The school is headquartered in Rishikesh. We will help you in complete soul, mind, and body transformation.

We are a Yoga Alliance-accredited school in India. The main goal of our school is to propagate the wisdom of yoga to others and offer them great benefits from our techniques. You will learn the basic knowledge of Ashtanga, Hatha, and Vinyasa Yoga.

We have opened our new branch in Kerala so you can join us there. You can fill out our enrollment form on the website to join the 200 Hour Yoga Teacher Training in Kerala.

Get The Benefits From The Best Yoga Teachers

Akhanda Yoga School is heading toward Kerala to teach traditional yoga practices. We have a team of dedicated yoga teachers to share the wisdom and knowledge from their gurus. We have a team of highly experienced yoga teachers who have trained more than 1000 yoga students.

If you are a beginner, you must go through the asana practice and complete the course to gain more knowledge. We offer ebooks, study material, and pre-recorded videos to clear your doubts. It will provide you with the basic details required to start your Yoga journey and the degree of comfort.

You will have to practice along with the best yoga teachers to become a certified yoga teacher. Keep practicing meditation, pranayama, asanas, and yoga to master your yoga skills. Teachers are chosen based on rules and regulations from Yoga Alliance.

These teachers ensure you understand the full concept of yoga and have the proper knowledge to become a yoga instructor or teacher. They will also help you to generate teaching skills.

200-Hour Yoga Teacher Training in Kerala

You will find a lot of teacher training programs that are especially focused on yoga therapy, yoga & meditation, yoga & Ayurveda, etc. Our 200 Hr Yoga TTC in Kerala is certified by Yoga Alliance International and Yoga Alliance USA. Our teacher training program includes Ashtanga Vinyasa Yoga and Hatha Yoga. Our training course will help you know your best style and understand yoga better.

Our 28 days Yoga TTC prepares you to learn different meditation and asanas techniques. We follow a unique and step-by-step guide to deliver the yoga philosophy. Our main focus is to create a perfect teacher to develop a better understanding of self-practice. At the end of our teacher training, students will be able to teach at the beginner level.

Key Points

Here are some unique points for our training course-

• The unique education system and teaching techniques.
• Professional yoga teachers.
• Intensive learning & training opportunities.
• Improves performance and perfection.
• Yoga asanas and meditation sessions.
• Expert assistance and certification training program.

You Will Learn

Here are the things that you will learn-

1. Yoga Philosophy
2. Yogic Texts Readings
3. Yogic Anatomy & Physiology
4. Art & Techniques Of Teaching.
5. Meditation
6. Hatha Yoga
7. Yoga Postures, etc.

Our teacher training module covers all the necessary topics, such as philosophical sessions, hatha yoga lessons, basic asanas practices, etc. These topics enable you to understand and learn more about yoga and its lifestyle. It will also help you become the best yoga teacher you can be.

Get The Yoga Alliance Certificate

After completing the yoga training course, we conduct an assessment or exam. You will get a certificate from Akhanda Yoga School if you pass the exam. You can use this certificate to register your membership with Yoga Alliance. The exam is to check your knowledge and skills in Yoga. It will offer insight into how much you learned from this divine journey.

Why Choose Us?

Akhanda Yoga School has only one objective to spread the knowledge of yoga worldwide. Our school is authorized, approved, and registered by Yoga Alliance. The school is located beside the sea and close to town. You will find calm and peace here because it is far from noisy areas. You will get a mind-boggling spot to practice yoga with the sound of sea waves and beaches and the beauty of nature.

You can submit the online application to register for our 200 Hour Yoga Teacher Training Course In Kerala with a $200 fee. The amount is only to secure your spot.

Conclusion

Kerala is a land of wonders and beauty. You will find tons of greenery and coconut trees here. Start your new life by learning yoga in this beautiful environment. Join our 200 Hour Yoga Teacher Training in Kerala and learn meditation, Mantra chanting, pranayama, Alignment & adjustment, Nidra, yoga philosophy, bandhas, mudras, and teaching methodology.

Akhanda Yoga School is one of the best yoga schools in India. You can join our courses in Kerala by filling up the enrollment form. You must fill in the basic details (name, email address, gender, date of birth, country, etc.), choose your time frame, and pay the registration fee. If you have any queries, you can contact us.

Our new branch in Goa brings opportunities for a happy daily routine and good health. Join our 200 Hour Yoga Teacher Training in Goa to explore more about our offerings. The Akhanda Yoga School has been spreading the ancient and traditional form of yoga worldwide. We are one of the oldest yoga schools in Rishikesh.

Akhanda Yoga School In Goa

Now you can find us in Goa too. We are spreading our wings to the southern part of India to offer benefits to more people. Arabian sea, sandy beaches, and high bamboo trees lure you to visit Goa again and again. Akhanda Yoga School is the best yoga school in Rishikesh. After a huge success in Rishikesh, we are opening our branch in Goa due to many queries from the Goa location.

Join Us To Begin The Transformation Of Your Life.

200 Hour Yoga Teacher Training in Goa

New In Goa, Not For Yoga…

We are successfully running our Yoga teacher training program in Rishikesh, India. However, we started getting more queries from the southern part of India and decided to open our new branch in Goa. You will better view beaches, palm trees, and other details.

At Akhanda Yoga School, you will get essential insights about yoga. The Yoga TTC is designed to lead you to a fulfilling and happy life. It helps you to improve energy levels, mental flexibility, body flexibility, peace of mind, and focus of your brain. The course includes the practicality of a yogic lifestyle, divinity, excellence, inspiration, and nurturing focus. After the course, you will feel an energetic transformation.

The teacher training program includes the benefits of yoga and its practices. Most of the teacher training program includes:

• Meditation
• Yoga Nidra
• Yoga sutras.
• Sun Salutation.
• Mantras & Practices
• Pranayama Techniques.
• Yoga History & Philosophy.
• Bhagavad Gita, Vedangas, Vedas.
• Different Asanas & science behind it.
• Yogic principles are related to your nervous system and body.

What Will You Learn?

Akhanda Yoga School in Goa is a preferred location for yoga aspirants and practitioners. We offer meditation, relaxation, pranayama, and hatha yoga group classes. We follow ancient and traditional yoga practices.

You will get over 25 classes a week to master the basic skills needed to become a yoga teacher or instructor. We offer a lot of diversity in yoga classes, along with different teachers for each class. At Akhanda Yoga School Goa, we maintain the greatest level of integrity, study, and personal practice. We are creative and very friendly with our classes.

Our team includes one of the best yoga teachers available in Goa. You will learn the following details in this training course-

• Meditation.
• Yoga Asanas.
• Sun Salutation.
• Mantra chanting.
• Yoga Philosophy.
• Pranayama techniques.
• Yoga Anatomy & Physiology.

Why Choose The Best 200 Hr Yoga TTC In Goa?

200 Hour Yoga Teacher Training in Goa is a fundamental course to start your yoga journey. It is one of the best ways to clear your doubts and query about ancient and traditional yoga and gain knowledge of the Yogic lifestyle. It will create a roadmap to deepen your connection and practice of yoga. You will also learn expansion and communication.

The training program is best for all yoga practitioners that help you to understand the fundamentals of Yoga. 200 Hour YTT Course in Goa, India, is a fundamental course required to get an RYT-200 Certificate from Yoga Alliance. You must choose the registered yoga school to get the Yoga Alliance certificate. Registered or certified yoga academy follows the guidelines and curriculum details from Yoga Alliance. It allows you to learn all the fundamentals of yoga, yoga philosophy, asanas, yoga practices, etc.

Highlights Of The Course

Here are the highlights of our 200 Hour Yoga Teacher Training in Goa-

• Days: 15 Days.
• Food & Accommodation included.
• Certificate after successful completion.
• Free WiFi on campus.
• Course Fees: $1199 (Shared Room) & $1399 (Private Room)
• Qualified and experienced teachers.

How To Join?

You can visit the enrollment page and fill out the required information related to the course. After that, choose your training course and the time frame for the 200 Hour Yoga TTC in Goa, India. You will have to pay an advance amount of $200 at the time of registration. Choose your payment method from the screen and follow the on-screen prompts to continue further.

You can also contact us via phone or email to resolve your query. We are available 24/7 to resolve your queries over phone calls and email.

Why Choose Us?

You might have a lot of choices when selecting a yoga school in Goa, but Akhanda Yoga School delivers the most precise yoga teaching experience than any other yoga school. Our yoga teachers clear out any doubt left in your mind. We observe and focus on every student. As a result, you will learn the best from us.

Our course follows guidelines from Yoga Alliance and shares the knowledge of pranayamas, meditation, kriyas, and yoga asanas. If you want to get away from the stress and hassle of your daily life and want to feel a holistic transformation, then we have a perfect solution for you. Join our 200 Hr Yoga TTC in Goa.

Conclusion

We might be new in Goa, but not in the Yoga field. You will get backed up by a group of our experienced yoga teachers. We have designed special classes for meditation techniques, pranayama, kriyas, and asanas. Join our 200 Hour Yoga Teacher Training in Goa to rejuvenate the spirit, body, and mind to experience easy-to-adapt yoga practices.

Introduction

Yoga is a great way to reduce stress, improve your flexibility, and burn calories.

If you’re looking for a way to reduce stress and improve your flexibility, yoga may be the perfect solution. Yoga is a form of exercise that can help you relax and relieve tension. It also helps you improve your balance and coordination, which can help you stay safe in situations where you might be unsteady on your feet.

Yoga also has the potential to burn calories. As you move through poses, your body will work to create heat. This heat can be used to burn calories, which can lead to weight loss. If you’re looking to burn more calories in an hour than you would with a normal workout, yoga may be the perfect option for you.

Benefits of Yoga

Yoga has many health benefits that can be enjoyed in the office as well. Yoga can help to improve your flexibility, balance, and breathing. These benefits can help you to burn calories faster and reduce your stress levels.

Some of the most common yoga poses for the office are standing poses such as the Warrior pose and Downward Dog. These poses work both your upper and lower body, which helps to burn more calories. You can also do simple stretches such as the cat-cow pose or Child’s pose. These poses lengthen your muscles and improve your circulation.

By doing yoga in the office, you will not only burn calories but also improve your flexibility, balance, and posture.

8 Yoga Moves You Can Do In Your Office

Yoga can be a great way to burn calories. In addition to helping you to relax and de-stress, yoga also helps you to tone your body.

Many of the poses in yoga are great for burning calories. Some of the poses that you can do in your office include:

Pose 1: Child’s pose

Pose 2: Half moon pose

Pose 3: Chair pose

Pose 4: Bridge pose

Pose 5: Downward dog

Pose 6: Supported forward fold

Pose 7: Hand-to-Big-Toe pose  

Pose 8: Camel pose

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If you’re looking to burn calories and help reduce your risk of obesity, you should consider trying yoga. Yoga is a great way to improve your overall health and well-being, but it can also help you burn calories.

There are many different yoga moves that you can do in your office. Some of the most popular moves include the child’s pose, the cat-cow pose, and the inverted Triangle pose. These poses are great for burning calories and improving your flexibility.

You can also try some basic seated poses, like the shoulder stand and the plank pose. These poses work your abdominal muscles and help to reduce your waistline.

If you’re looking to lose weight, yoga is a great way to do so. It is easy to do at home, and it can also help you reduce your risk of obesity and other health issues.

Here are 5 different yoga moves that you can do in your office to help you burn calories:

1. Child’s Pose:

This pose is a great way to stretch out your body and warm up your muscles.

2. Cat-Cow:

This pose is a great way to work on your flexibility and strengthen your abdominal muscles.

3. Downward-Facing Dog:

Downward-facing dog is a great way to stretch out your back and hamstrings, and it also strengthens your core muscles.

4. Standing Shoulders-up-towards-the-Sky:

This pose is a great way to work on your strength and balance, as well as tone your upper body muscles.

5. Chair Pose:

Sitting in chair pose will help improve your balance, as well as increase the intensity of the workout for your lower body muscles.

Conclusion

Yoga is a great way to relax and de-stress, but you don’t have to take it out of the gym to do it. In fact, there are plenty of yoga poses that you can do in your office to help you burn calories and tone up your body. Try these five yoga moves for an office workout that will help improve your overall health and well-being:

How to get started Meditating

If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with meditation:

1. Pick a time and place where you will be free from distractions. If possible, find a spot where you will be comfortable sitting or lying down, with your eyes closed.

2. Start with a few minutes of simple mindfulness meditation practice. Simply focus on your breath and repeat positive statements such as “Inhale… Exhale…” or “I am here now.”

3. Explore different types of meditation practices, such as yoga-based mediation, mantra meditation, and Zen contemplation. There are many different ways to meditate that can help you find your own personal path.

4. Stay curious and open-minded about meditation practice. As you become more experienced, you may want to experiment with different techniques and explore new depths of concentration and relaxation.

Benefits of Meditation

In today’s fast-paced world, it can be difficult to find time to relax and de-stress. But, according to experts, meditation is one of the best ways to achieve both. In fact, meditation has been shown to have a number of benefits that can improve your overall health and wellbeing.

Here are Five of the Most Important Benefits of Meditation:

2. Improved Mental Health and Well-Being

Meditation has been shown to improve your mood and mental health overall. It has been linked with reductions in anxiety, stress, and depression symptoms, as well as improvements in cognitive function and memory recall.

3. Reduced Inflammation and Pain Relief

Meditation has been shown to reduce inflammation throughout the body – including in the joints – which can lead to reduced pain relief. Additionally, mediation has been linked with reductions in stress hormones like cortisol, which can also contribute to anxiety and stress.

Meditation Yoga is a form of Yoga

Meditation yoga is a form of yoga that focuses on the practice of mindfulness, or paying attention to what’s happening in the present moment. The practice has been shown to have a host of health benefits, including reducing stress and anxiety, improving sleep quality and increasing focus and concentration.

While meditation can be practiced in a variety of ways, one popular type of meditation is known as yoga meditation. Yoga meditation is a form of mindfulness that combines the physical practices of yoga with the mental practice of meditation. In yoga meditation, you focus your attention on your breath and use the breath as a way to focus your mind. By focusing your mind on your breath, you can calm your thoughts and reduce stress.

If you’re looking for ways to improve your overall health and wellness, including reducing stress and anxiety, improving sleep quality and increasing focus and concentration, then meditation yoga is an important practice to consider.

Meditation Yoga

Meditation yoga is a form of yoga that focuses on mental and physical relaxation. It has been found to be an effective way to reduce stress, improve concentration, and promote overall well-being. meditation yoga can also help improve sleep quality and reduce anxiety.

There are many benefits to practicing meditation yoga, but one of the most important is that it can help you maintain a healthy lifestyle. By incorporating meditation into your routine, you’ll be able to improve your overall health by reducing your risk of chronic diseases, improving your mood and cognitive function, and increasing your psysical activity.

If you’re looking for a way to improve your overall health, meditation yoga is an excellent option. Not only does it provide physical benefits, but it can also help improve your mental wellbeing and reduce stress levels. If you’re interested in learning more about how meditation can help you live a healthier life, be sure to check out our blog section!

Set a Goal for the Week and Track Progress

Meditation Yoga is a great way to de-stress and increase your overall well-being. By focusing on your breath and repeating a mantra, you can clear your mind and achieve peace. This type of yoga is beneficial for both your mental and physical health, and can help to improve your concentration, focus, and stress management skills. Keep track of your progress by setting a weekly goal and tracking the results!

Some of the Dangers of Meditation Yoga

Meditation yoga is becoming more popular, with people believing that it can help them become more holistic and healthier. However, there are some dangers of meditation yoga that people need to be aware of.

One danger is that meditation yoga can lead people to become passive and inactive. This can lead to a decrease in physical activity and an increase in weight gain. It can also lead to depression and other mental health problems.

Another danger of meditation yoga is that it can be very isolating. This can make it difficult for people to connect with other people, which can have negative effects on their mental health.

People need to be aware of the dangers of meditation yoga before participating in it. If they do decide to participate, they should make sure to monitor their mental health and physical activity closely.

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Conclusion

Meditation yoga has increasingly become a popular way to improve our mental and physical wellbeing. By practicing meditation yoga regularly, we can reduce stress, anxiety, and depression while also improving our focus and concentration. Additionally, meditation yoga can help us achieve a deeper level of relaxation and peace which can have positive effects on both our emotional and physical health. If you’re looking for ways to improve your overall well-being, I encourage you to try out meditation yoga as part of your regular routine.

Vegan diets are very rich in nutrients and have less saturated fats. Research proves that a vegan diet can enhance your heart’s health, give protection against cancer, and decrease the risk involved with type 2 diabetes.

But people having plant-based foods must remain aware of things like how to obtain some of the nutrients such as iron, vitamin B12, and calcium that mainly come from an omnivorous diet.

Let us closely look at what is a vegan diet, what its benefits are, and things to consider before you try it out.

What is a Vegan Diet?

A vegan diet is a diet that does not contain any animal products like meat, milk, honey, or eggs. It mainly consists of plant-based products. For many people, the vegan diet is not just a diet for them but a lifestyle. In such cases, they also avoid beauty products that have been tested using animals, avoid wearing leather and fur products, and anything that has a detrimental effect on animals.

Primary reasons why people choose veganism?

• Ethical Reasons: Many people turn vegan because of ethical reasons and believe that the production of animal products causes the animal to have a premature death or suffering. In such cases, people choose a fully vegan lifestyle in order to prevent cruelty to animals at any cost. Even though there are several other reasons people choose to have a vegan diet, prohibition of animal suffering is one of the major motivators for those turning vegans because of ethical reasons.
• Environmental Reasons: Veganism also has a good effect on the environment for those who believe that the way in which animals are mass-produced is not good for the environment. High intensity animal agriculture industry has a huge range of environmental effects because of carbon emissions as well as its role in deforestation and water pollution.
• Health Reasons: A vegan diet offers a lot of health benefits, starting from enhancing heart health to reducing the risk of diabetes and cancers while offering some of the important vitamins and nutrients needed for a long and healthy life.

What are the major benefits of a vegan diet?

Science never lies when the matter is about the health benefits of a vegan diet. On the contrary, it benefits several aspects of life in many ways.

• Improves Gut Functioning: Vegan diets offer a very rich source of micronutrients and fiber that supports your gut function. When the health of your gut is good, it assists in digestion and other such important functions like immunity, moods, hair health, and sleep. In addition, a low amount of Sulphur in plant-based proteins offers relief to those who are struggling with bowel problems.

• Decreases Cancer Risk: A vegan diet has been seen to reduce the risk of several types of cancers. Soy milk is an alternative to cow’s milk. It is lactose free and is low in cholesterol. Soy products also decreases the risk of breast cancer. Grilled meat consists of carcinogens, for which not eating grilled meat decreases the risk of carcinogens making interaction with cell DNA and thereby inducing genetic mutations. A plant-based diet is more colorful because of a lot of fruits and vegetables. The pigments present in these foods consist of some of the cancer fighting compounds. For instance, the pigment that gives sweet potatoes their bright color helps fight cancer. Some of the vegetables like broccoli, cabbage, and Kale helps in decreasing the risk of colorectal, stomach, and lung cancer.

• More Fiber: A vegan diet consist of a lot of fiber with whole grains, legumes, seeds, and nuts, for which a plant-based diet offers an easy way for hitting our daily goal of fiber.

Some of the other potential benefits of a high-fiber diet are

• Lowers heart disease risk
• Lowers risks of stroke
• Reduces the chance of getting bowel cancer
• Helps indigestion
• Fighting obesity
• Fighting off arthritis
• In dealing with various neurological conditions like Alzheimer’s.

Now the question is, does the vegan diet suit everyone?

• Well, there are certain conditions where a vegan diet is not recommended. For example, severe IBS or IBD will worsen with a vegan diet. Similarly, people having gut issues will have to limit some foods.
• Persons suffering from anemia who need a diet to support the body’s requirements are not recommended to have a vegan diet.
• A vegan diet is also not safe for those recovering from restrictive eating disorders.
• A vegan diet is low in lysine and is high in arginine, for which those people having herpes are often recommended to have a less vegan diet.
• A person suffering from kidney failure or on dialysis cannot digest a vegan diet. They need a high protein diet to replace what they have lost at the time of dialysis.
• Allergies and intolerance also prevent a person from having a vegan diet. This includes a soy allergy, nut allergy, or gluten intolerance.
• A vegan diet has a low amount of calcium which is required for fighting osteoporosis. This can be managed by choosing calcium-rich alternative food like calcium set tofu and calcium-rich vegan products.

Have a look at some of the main nutrients that are considered in a vegan diet

A vegan diet eliminates some nutrients from any diet, for which people are required to plan their meals carefully in order to prevent all nutritional deficiencies. Some of the important nutrients that are low in a vegan diet and how to compensate for them are:

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• Vitamin B12: It is mainly present in animal products that protect red blood cells and nerves. Plant-based products that offer this vitamin are fortified cereals and plant kinds of milk.
• Iron: Iron is required for blood health. Beans and dark leafy greens are good sources of iron.
• Calcium: Calcium is important for strong bones. By eating tofu, and leafy greens, you can keep your calcium levels right.
• Vitamin D: It offers protection against cancer and other chronic health conditions. Spending time in the sun can help in boosting Vitamin D levels.

Conclusion

Vegan diets are highly growing in popularity as it offers many health benefits. If you are planning to opt for a vegan diet, then plan your meals very carefully to make sure you are getting the required nutrients to avoid all kinds of deficiencies.

How to Do Crow Pose

If you’re looking for an incredibly challenging yoga pose, look no further than crow pose. This challenging asana requires a lot of flexibility and strength in your core and legs. Here are five tips to help you learn how to do crow pose:

1. Start with a basic sun salutation sequence. This will help warm up your body and prepare your joints for the more strenuous poses ahead.

2. Practice this pose frequently. The more times you practice crow pose, the better your flexibility and strength will become.

3. Make sure to keep your back straight and avoid arching your back. Instead, try to lengthen your spine and tilt your pelvis forward slightly.

4. Use props if necessary. Place a yoga block or folded blanket beneath your knees if they feel too weak or tight to hold yourself upright in crow pose for long periods of time.

5. Take your time and be patient during the process. Crow pose can be difficult at first, but with practice it’ll become easier and more rewarding!

Benefits of Crow Pose

Crow pose is one of the most challenging yoga poses because of its intense stretch. Crow pose has a range of benefits that include increased flexibility, strength, and balance. When practiced regularly, crow pose can improve your overall wellbeing. Crow pose can help you relieve tension in your neck, shoulders, and back, improve circulation and reduce inflammation. Crow pose is also a great way to increase your flexibility and improve your posture. If you’re new to yoga, start with this easy pose and see how it can benefit your body.

Tips for Doing Crow Pose

If you’re looking to work on your flexibility and balance, Crow Pose is a great pose to start with. Here are a few tips to help you get started:

1. Get into the pose by kneeling down with your feet hip-width apart and your hands on your hips. If you find it difficult to get into the pose from standing, try using a block or an angled bench to prop yourself up.

2. To get into the pose, slowly lean your torso back while keeping your hips stationary. Try not to hyperextend your neck or spine; focus on balancing your bodyweight evenly across both legs.

3. Once you’re in the pose, keep your chin down and chest lifted so that you look straight ahead. If it’s difficult to maintain these positions, use a strap around your waist or shoulders to help support them.

4. When you’re ready, slowly extend your arms out towards the side until they’re fully extended. Hold for as long as possible, then slowly bring them back in towards your body before repeating the pose on the other side.

Conclusion

Crow pose is a versatile asana that can be used for relaxation, detoxification, and more. If you are new to yoga or just want to learn some basic poses that can be incorporated into your regular practice, Crow pose is a great place to start. Be sure to focus on keeping your back straight and your core engaged while engaging the muscles in your legs and hips. Give this pose a try the next time you have some free time!