After you undergo any sort of surgery, the body needs to heal. Most of the parts are sore, and the area on which the surgery was performed, is also in a very delicate state. The only exercise that you can do, is yoga. The therapeutic benefits of yoga are known to one and all. Let us delve deeper and learn about the basic asanas that you can do, to heal the tissues and organs. But before that, also learn about the impact of the surgery.

Impact of Surgery On The Body

It is quite natural that the body will be tired after a surgery, no matter how easy or complicated it is. Then, there are the after-effects of anaesthesia and blood loss. You may also have pain in the affected area. After the action of the painkiller wears out, the pain may remain for some time, in a passive way. It may not be very painful, but you will not be very comfortable either.

It is best to take it slow, around this time. This kind of way will help you to tackle the issue with minimal effort. Too much physical activity may not be possible after a surgery. If you have been following yoga for a long time, then you would know that yoga is both therapeutic and restorative in nature. A nutritious diet is also a necessity, which will give the body a huge push towards recovery. You should always consult your surgeon or doctor, before taking up any form of exercise, though. If you are a would-be yoga trainer reading this, you may get many such student-patients in your career. Joining the 200 Hour Yoga Teacher Training in Rishikesh will help you to learn and master many of the aspects of yoga and its actions on recovery. Join the best course today, at one of the best schools in the Himalayan region.

Trained teachers will hold your hands, and take you on a whirlwind trip, to understand what asanas can be incorporated in the regime.

Asanas That You Can Do After Surgery

Vajrasana

It is one of the best asanas that one can start with. The reason being, that you need to exert minimal pressure on the body or the legs, as a whole. You have to sit on the mat, with your knees pointing forward, while the pelvic region is on the heels. The toes will point outwards. The thighs will be pressing the calf muscles, lightly. The heels will be separated a bit. You have to place the hands on the knees, with the palms facing downward. The back should be straight at any instance. You can also call it a meditative pose. The pose will help you in physical recovery, apart from affecting the brain positively. So, you will stop having the realization of pain, if any, in your body.

Supported Fish Pose or Matsyasana

 It is another pose or asana, which you can do post-operation. It is the Matsyasana, to be precise, with a cushion or bolster for support. You have to take the desired prop, and lie down atop it, so that the entire back, shoulders, neck, and head are supported. You can extend the legs outwards. If you are not comfortable that way, you can also keep the knees bent. Your arms can be on the sides of the body. The pose will relax the chest, neck, and shoulders. If you do this pose regularly, then in due course of time, the scar tissues will be removed from the areas, where surgery may have occurred, like heart, lungs, or the breast. You will learn about the general anatomy of the body, in the 200 Hour Yoga Teacher Training in Rishikesh. Even if you do not plan to teach after the course is over, you can take care of yourself and family members, in case a surgery takes place.

Viparit Karani Asana

It is also quite famous as the legs up on the wall pose. It is one of the most restorative forms of yoga, which you can avail yourself of. You will notice, that most surgeries lead to edema in the legs. So, if you change the position of the legs, by taking it up against gravity, you will be promoting venous flow of blood. It will lead to a reduction of the swelling. Simply lie down on the mat, and then swing your legs upwards at right angles. The body should resemble a L-shape from a distance. You can also place a soft cushion or folded blanket under the back or neck. It will provide you with added support.

Marjaryasana or Cat Pose

It is another therapeutic pose or asana, which you can do today. In this asana, you have to sit on all fours, like your palms and knees. Stretch the back like a cat, while breathing with the movements. This is a pose, through which you can release pressure from the upper back. It also improves the working of the circulatory system and abdominal area. It has many other benefits as well.

If you go for the Yoga Teacher Training in India, you will learn about asanas to help you to recuperate from various ailments. The course is quite elaborate and comprehensive, and you will learn about the nuances under trained experts. The best yoga teacher training is not just for yoga teachers, but for the common man as well. You will be able to learn about yoga as a therapeutic practice, which you can use in healthcare settings and at home as well.

If you are planning to take your first class, or have already taken many, the time has come to give a rejig to the sessions. Many professional teachers, who have been teaching for a long time also make certain sequencing errors. If you rectify these errors, it will be easy to deliver what the students look for.

Common Sequencing Errors

• Starting with Static Poses

When a student shows interest in your yoga class, it may be due to a number of reasons. The first reason, is the student’s willingness for movement. Most people have the expectation, that a yoga class must have postures and lots of movement. It might be necessary to practice a few static poses, but flow is absolutely essential thereafter. If you start with static poses, you are actually restricting the movement of the individual. Moreover, the body is not getting warmed up. And, secondly, the students might get bored. You can start the pose, with gentle movements. Such poses will give your muscles some energy to continue and also will lend the fun factor to the workout. You can save the stillness for the later sessions.

• Starting with Complicated Poses

Another practice that you, as a teacher need to guard against, is not to start with complicated poses. It can be detrimental to the overall flow of the class. Some active students may be able to grasp the same, whereas, others may not. If you give your students difficult poses in the beginning, they will not feel comfortable. Instead, they will focus on you, and your movements. It can be a bit unsettling, with the ones who are not too familiar with yoga. Choose more simple poses for beginners as well in the initial sessions. It will create a huge interest in the minds of the learners. Moreover, you can also ask your students to start with focus on breathing patterns. This practice should click with most.

• Breaking Rules

This is an absolute No-No. You, as a yoga teacher cannot afford to make this mistake. In a 200-hour Yoga TTC session, there is a set curriculum. Moreover, it is for a reason. So, you cannot afford to break away from it. Some teachers may be more inclined to create their own style, but you should leave that for more seasoned practitioners or for later classes. Sometimes, it might be necessary to just go with the flow. Moreover, you should avoid trial and error. If you still wish to go ahead with changing the rules of the game, think and plan first. Why do you think, you are skipping one component? Is your personal addition and deletion affecting the students? Do you really feel, that the changes will lead to a better physical and spiritual journey for your students? It is true that adding personal touches to the way you teach, or your teaching pedagogy, can make a lot of difference, as there are numerous teachers in the market already. So, that extra something can always get you more students. You can try to incorporate small changes and one by one. Do not force it on the students in one go, as it can have a devastating effect.

• Teaching Forward Folds (Especially seated ones)

Many yoga practitioners have the belief, that a seated forward fold pose can help in the opening of hamstrings. Moreover, it can also help a practitioner to open up. However, in reality, it is not so. In order to do this pose, as in Paschimottasana, you need to have already stretched and relaxed hamstring muscles. Then only, you can do the seater forward fold comfortably. If your students are not warmed up, they may not be able to perform the pose to the best of their abilities. After you have taken your students through some warm-up exercises, and when they have already freed their body parts, you can move on to the next.

• Not Getting Savasana Right

One of the biggest challenges for any yoga teacher, is getting the timing right. Most classes do not go as planned. Some problem or the other arises. Few students may need more help from you. A student may also develop an injury. The main problem arises, when you are unable to take your students through the journey, till the savasana. You have to slow down the movements, so that the students get relaxed, but not in a hurry. The build-up to savasana is absolutely essential.

It is one of the easiest to look at, but the most difficult part of your yogic practice. It relaxes both the mind and body. If you are forceful, and your students are not yet relaxed, they will not be able to reap the benefits of the asana. You should plan the asanas properly serially, so that the savasana pose is easier to reach. If you have extra time in hand, you can always increase repetitions or just add one or two more poses.

So, now you must have understood that conducting a yoga class is challenging. You just cannot go according to your whims and fancies. You have to respect the student’s time, comfort levels, and shortfalls. Then only, you can take the students through the practice, in which they can reap the benefits of the yoga poses. When you create the sequences mindfully, keeping in mind the physical, spiritual and energetic consequences, you can deliver a  great class.

What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other better way than Yoga teacher training course India, to make you understand that. Yoga is not just about physical postures and breath control exercises. It is about aligning oneself to the universe. You should go for a TTC if you are serious about a career in yoga. 

Yoga Teacher Training India Decoded

You should head to the Yoga capital, which is Rishikesh. It is located at the foothills of the Himalayas. Yoga enthusiasts from around the world go there to learn yoga in natural surroundings. Once you take admission there you will learn to inculcate a lifestyle that exudes the earthiness of the earth, and the pure air that surrounds the individual. You will get to realize facets of the environment that you do not know about. Apart from postures, breath control techniques, and Surya namaskars you will learn about the philosophy of yoga, anatomy of the human body, and kundalini, as well.

You should know about the most awesome thing that you will learn in yoga teacher training in Rishikesh. 

1. Yoga is more than just asanas. During your Yoga Teacher Training India, you will learn about Patanjali’s Yoga Sutras. This topic is an eye-opener, for those who have never studied yoga. You will also learn about Ashtanga Vinyasa Yoga. There are eight limbs of the path and yoga is just one of them. Surprised? You should be! 

The other paths are Niyamas, Yamas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Samadhi is the final pathway, when you can become one with the universes.  All the others being various processes in between. 

2. Until you started this course you may have been awestruck by the postures. However, it is much more than just perfection in postures. It is about how you feel. You will learn to be comfortable in your own bodies, no matter how perfect or imperfect they are. 
3. Thirdly, you will also learn about Yogic diets. What food you eat, makes you the person, who you are deep within. You will learn about the Sattvic diet, the Rajasic diet, and the Tamasic diet. If you are treading on the path of Yoga, you probably should switch to a Sattvic diet. That is the diet, that Sages have been following through the years. 
4. The yoga teacher training in Rishikesh teaches you to be devotional. The various forms of yoga aim at different aspects of life. Take the instance of Hatha Yoga. It is the attainment of spirituality through physical poses. You will learn more than 84 asanas, kriyas, and mudras to substantiate the same. Moreover, you will learn how to start an end your practice with meditation. That is something, you never thought of earlier. But, Yoga TTC will teach you the same. 
5. Practice is important to become a professional. Once you sit under the guidance of renowned and learned gurus, you will learn about the practice. The more you practice yoga the more flexible your body becomes. Additionally, it also inculcates discipline into your life. You will also learn to practice in seclusion. That is something very important. 
6. You will also find out, that there is no end to learning. The more you learn about the facets of yoga, in the Yoga Teacher Training India at a place like Akhanda Yoga School, you will find that there is no end to learning. You keep yearning for more.
7. After you take admission to the course, you will learn that yoga is not exercise. It is a holistic science and art as well. The more you practice yoga, the more control you will have over your breathing and heart rate. You will become calmer. 
8. After you reach the ashram, you will be able to mix and intermingle with people from other nationalities. Thus, all barriers of communication and cultural differences break at the ashram. You see and respect one another, and that leads to lifelong friendships as well.
9. Once you take up the course practice, from the point of view of a teacher, you will learn about the structure of the course. You can focus all your energies on the learning at the birthplace of yoga. Moreover, you will understand that learning a teaching goal is a bit different. 
10. Lastly, you will also learn that certification is important, when you go to any school whatsoever for yoga TTC. Schools like Akhanda Yoga School, teach Yoga teacher training course india under major certifications like Yoga Alliance, which make you a global practitioner and teacher. So, you get a global certification. 

These are the ten awesome things that you can learn from the Yoga teacher training course India.